30
SEP
2012

10.1 WOD: Double Under Fun

crossfit central wod blog

Burnet Rd EAST Side, South, Downtown & Westlake WOD: 
For time:
50 Double Unders
30 Deadlift  (185/120)
30 Toes to bar
100 Double Unders
20 DL/ 20 TtoB
150 Double unders
10 DL/ 10 TtoB

Burnet Rd WEST Side WOD: 
2 Rounds (Total Points)
AMRAP 4 Min:
1 SW to Sw Sprint
2 Burpees
3 Chest to B Pullups
1 round = 1 point
Rest 1 Min
4 min Clean to Thruster (135/95)
1 Rep = 1 point Rest 1 Min

Leave a Reply

Follow

Get every new post delivered to your Inbox

Join other followers