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10.11 CrossFit Central WOD Blog

10.11 WOD: Every Minute on the Minute

10.11 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 3 Rounds:
Turkish Get-Ups
5 Pull-Ups
B) 10 min EMOM
15 KB Jerks (2×16/1×16)

WEST side Burnet Rd and Downtown:
A) 12 Min E2MOM
200m Run
12 Wall Ball
3 Sumo Deadlift High Pull (135/95)
B) 8 Min Tabata: 
Box Jumps
Sit-Ups

 

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