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10.12 WOD: Bear Crawl Fran

CrossFit Central WOD Blog

Burnet Rd EAST, Westlake, and Downtown:
Strength

7 X 1 Shoulder Press

THEN
Bear Crawl Fran
 For time: 

7 Bar to wall Crawls
21 Pullups
5 Laps/
15 Pullups
3 Laps/
9 Pullups
Forward Crawl to wall Backward coming back

Burnet Rd WEST:
Heavy Sled Grace
3 Rds 4 time:
100 M Sled Push (205/135)
10 Clean and Jerk (155/105)

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