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10.15 CrossFit Central WOD Blog

10.15 WOD: Deadlift

 

10.15 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 7×2 E2MOM
Deadlift @ 80%
B) 10-8-6-4-2
DB Complex Ladder
+50 Yrd Farmers Carry

WEST side Burnet Rd and Downtown:
A) 10 min EMOM Superset
3 BB Front Squat @ 90% of Press
5 BB Push Press @ 90% of Press
B) 2 Rounds for time:
800m Run
30 Wall Ball (20/14)

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