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10.15 WOD: Total Points

CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
2 Rounds (Total Points)
Amrap for 4 Min
:
1 SW to Sw Sprint
2 Burpees
3 C to B Pullups
1 round = 1 point
Rest 1 Min
4 min:
Clean to Thruster
1 Rep = 1 point
Rest 1 Min

Burnet Rd WEST:
3 Man Team WOD: The Flying Barbell 2
250 BB Run (95/65)
75 Hang Power Cleans
250 BB Run
75 Pullups
250 BB Run
75 Push Press
250 BB Run
75 Box Step ups w/Bar

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