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10.16 CrossFit Central WOD Blog

10.16 WOD: Hip Power

10.16 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A) 12 Minutes to find:
3 RM Front Squat 
B) For time:
30 Muscle Ups 

WEST side Burnet Rd and Downtown:
A) Superset
7×3 Power Clean @60%
3 Shoulder to Overhead 
B) 10 min AMRAP (95/135)
3 Sumo Deadlift High Pull
5 Hang Power Clean
7 Back Squat 

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