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15
OCT
2012

10.16 WOD: 6 Week Benchmark Retest

by CentralWOD
0 Comment

CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
Benchmark (Retest from 6 weeks ago)
3 rounds

400m Run
10 Power Cleans/Front Squat /Push Jerk (135/95)
5 Strict Pullups

Burnet Rd WEST:
Tabata Sets
8X Rower (Calories)
8X HSPU
8X Double Unders
8X Goblet Squats (2/1.5)

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