Burnet Rd EAST and Downtown:
Benchmark (Retest from 6 weeks ago)
10 Power Cleans/Front Squat /Push Jerk (135/95)
5 Strict Pullups
Burnet Rd WEST:
8X Rower (Calories)
8X Double Unders
8X Goblet Squats (2/1.5)
You must be logged in to post a comment.
CrossFit Central is building a community of fit individual all over Austin. We offer multiple locations and a variety of training to help you have fun and get results. Learn more.
Enter your email address to receive notifications of new workouts by email.
Join 234 other subscribers
6205 A Burnet Road, Austin, TX 78757
Phone: (512)- 507-6450
Get every new post delivered to your Inbox
Join other followers