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CrossFit Central WOD Blog

10.17 WOD: Snatch/Muscle Ups

CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
Benchmark (Retest from 6 weeks ago)
9-7-5
Snatch (135/95
)
Muscle up

Burnet Rd WEST:
5 Rounds for time
6 Renegade Rows (55/35)
12 Alternating DB muscle Snatch
24 Double Unders

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