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10.17 CrossFit Central WOD Blog

10.17 WOD: Power

10.17 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A) 5 Rounds AHAP: 
5 Hang Power Clean
5 Push Press
B) 6 Rounds:
50m Sled Run  (180/90) 
*Rest as needed

WEST side Burnet Rd and Downtown:
A) 4 Rounds (55/35):
5/5 Alternating DB Press 
5/5 DB Single Leg Deadlifts  
5/5 Single Leg Jumps
B) 3 Rounds:
300 Double unders
400m Run 

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