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10.18 CrossFit Central WOD Blog

10.18 WOD: EMOMs

10.18 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A) E2MOM for 12 Minutes: 
200m Run
12 Wall Ball (14/20)
3 Sumo Deadlift High Pull (135/95)
B) 8 Minutes TABATA
Box Jumps
Sit-ups

WEST side Burnet Rd and Downtown:
A) 3 Rounds: 
3 Turkish Get-ups
5 Pull-Ups
B) 10mins EMOM
15 Kettlebell Jerks. (2×16/1×16)

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