01
OCT
2012

10.2 WOD: Box Jump Overs

Burnet Rd EAST Side, South, Downtown & Westlake WOD: 
Benchmark (retest in 6 weeks
Amrap in 20 Min
3 Muscle Ups
6 Box Jump Overs (24/20)
9 KB Swings  (2/1.5)

Burnet Rd WEST Side WOD: 
Benchmark (Retest from ago)
3 Rounds for time
400m Run
10 Power Cleans/Front Squat /Push Jerk (135/95)
5 Strict Pullups

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