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10.21 CrossFit Central WOD Blog

10.21 WOD: Ring Fun

10.21 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
30 Minute AMRAP:
12 Ring Push-ups 
21 Barbell Back Squat @40% 
100 Yard Farmers Carry – AHAP

WEST side Burnet Rd and Downtown:
A) 5 Rounds:
5 Muscle Ups
3 Barbell Power Clean @85%
B) 75 Single Arm Swings Each Hand 
5x burpee penalty every time bell touches ground

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