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10.22 CrossFit Central WOD Blog

10.22 WOD: Ring Fun

10.22 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 5 Rounds:
5 Muscle Ups
3 Barbell Power Clean @ 85%
B) 75 Single Swings Each Hand 
5 Burpee penalty every time bell touches ground

WEST side Burnet Rd and Downtown:
30 Min AMRAP:
12 Ring Push-ups
21 Barbell Back Squat @ 40% (from the ground) 
100 Yard Farmer Carry – AHAP

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