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10.22 WOD: Benchmark

CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
Benchmark

“CC Flyers” 
3 Rounds for Time: 
400 M Run 
21 Box Jumps 
12 OH Squats

Burnet Rd WEST:
Benchmark
“Cindy”
AMRAP
5 pull ups
10 push ups
15 squats

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