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10.23 CrossFit Central WOD Blog

10.23 WOD: Snatching

10.23 CrossFit Central WOD Blog

EAST Side Burnet Rd and Downtown:
7 Rounds:
10 DB Power Snatch (r)
5 Pull-Ups
10 DB Power Snatch (l)
5 Pull-Ups

WEST side Burnet Rd and Downtown: 
A) 4×3 Total Reps:
Turkish Get Ups
B) 2 Rounds with 2 Bells  
30 Cleans 
400m Run 
30 Push-Ups (2×24/2×16)

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