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CrossFit Central WOD Blog

10.24 WOD: 12 min AMRAP

CrossFit Central WOD Blog
Burnet Rd EAST and Downtown:
12 min AMRAP

12 Toes 2 Bar
9 Back Squat 135/95
6 Push Press 135/95

Burnet Rd WEST side:
2009 SC Regional WOD #3
21-15-9
Box Jump 24/20
KB Swing 1.5/1 pood
SDLHP 95/65

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