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10.24 CrossFit Central WOD Blog

10.24 WOD: Speed

10.24 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) E2MOM x 10:
200m Sprint 

B) 9min AMRAP:
9 Sit-Ups w/ plate
7 Ground to Overhead
4 Burpee to Plate (45/25)

WEST side Burnet Rd and Downtown:
A) 10 Minutes to find:
1RM Power Clean 
B) 3 x 3 Minute Rounds (1min rest between rounds)
3 Deadlift @130%of PCL 
3 Handstand Push-Up

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