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CrossFit Central WOD Blog 10.25

10.25 WOD: Power Clean + Truster Superset

CrossFit Central WOD Blog 10.25

Burnet Rd EAST and Downtown:
Strength
5×2 Power Clean + Thruster Superset
10 Box step ups btwn rounds 24/20″ w/ KB
*back foot never touches box*

THEN
3 Rounds for time:

12 Sumo DLHP 135/95
10 Push ups
8 Burpees

Burnet Rd WEST side:
Strength
A1. 7×2 Clean Grip DL @ 70% 1RM Superset
A2. 7×3 Strict Pull up COVP (add weight if possible)
*COVP = Chin Over Vertical Plane

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