• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
10.25 CrossFit Central WOD Blog

10.25 WOD: AMRAP

10.25 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 12 Minutes to Find:
3RM Push Press
1RM Push Jerk
B) 3x3min AMRAP:
30 Double Unders
10 Wall Ball
1 Min rest

WEST side Burnet Rd and Downtown:
20min Partner AMRAP – 1 partner working at a time
30 Lunges
30 Push-Ups
200m run
max pullups {most pullups win}

Leave a Reply