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CrossFit Central WOD Blog 10.29

10.29 WOD: 5 Rounds For Time

CrossFit Central WOD Blog 10.29

Burnet Rd EAST and Downtown:
5 rounds for total time:
5 Front Squat 185/115
5 Stricth Pull Ups COVP
200m Run
Rest 1 min

*COVP = Chin over vertical plane (over top of bar)*

Burnet Rd WEST side:
For time:
10 Ground to OH 135/95
25 Pull ups
10 G2OH
25 Toes 2 Bar
10 G2OH
25 Pullups
10 G2OH

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