• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
10.29.13 CrossFit Central WOD Blog

10.29 WOD: Benchmarks

10.29.13 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown: 
“CC Flyers” 3 Rounds
400m Run
12 OHSquats
21 Box Jumps

WEST side Burnet Rd and Downtown:
“Cindy” 20 min AMRAP:
5 Pull-Ups
10 Push-Ups
15 Squats

1 Response

Leave a Reply