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02
OCT
2012

10.3 WOD: Benchmark

by CrossFit Central
0 Comment

crossfit central wod blog

Burnet Rd EAST Side, Westlake & Downtown WOD:
Benchmark (retest in Heavy Sled Grace)
100 M Sled Push (205/135)
10 Clean and Jerk (155/105)
Sled is 65lb Empty

Burnet Rd WEST Side WOD: 
For time:
9.7.5
Snatch (135/95)
Muscle up

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