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10.3 CrossFit Central WOD Blog

10.3 WOD: Lottery WOD 1

10.3 CrossFit Central WOD Blog

EAST and WEST side Burnet Rd and Downtown:
Dynamax  - Workout 1
For Time:

30 Wall Balls @ 20/14#
30 Power Cleans @ 95/65#
30 Wall Balls @ 20/14#
20 Power Cleans @ 135/95#
30 Wall Balls @ 20/14#
10 Power Cleans @ 185/125#
*All wall-ball shots to a 10’ target.
**12-minute time cap.

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