EAST and WEST side Burnet Rd and Downtown: Dynamax - Workout 1 For Time: 30 Wall Balls @ 20/14# 30 Power Cleans @ 95/65# 30 Wall Balls @ 20/14# 20 Power Cleans @ 135/95# 30 Wall Balls @ 20/14# 10 Power Cleans @ 185/125# *All wall-ball shots to a 10’ target. **12-minute time cap.
Starting October 2014 CrossFit Central is adding two additional classes for CC athletes to receive extra workouts at NO additional cost. These classes will be coached and programmed just like your “home room” class and... Read More
Join us at CrossFit Central Downtown for a private concert featuring Classical Guitarist and Central Athlete, Thomas Echols.Thomas will be preforming for the entire CrossFit Central community Wednesday, October 22nd from 7:30 – 9:00PM. Pack up... Read More