EAST and WEST side Burnet Rd and Downtown: Dynamax - Workout 1 For Time: 30 Wall Balls @ 20/14# 30 Power Cleans @ 95/65# 30 Wall Balls @ 20/14# 20 Power Cleans @ 135/95# 30 Wall Balls @ 20/14# 10 Power Cleans @ 185/125# *All wall-ball shots to a 10’ target. **12-minute time cap.
Starting October 2014 CrossFit Central is adding two additional classes for CC athletes to receive extra workouts at NO additional cost. These classes will be coached and programmed just like your “home room” class and... Read More
ATTN all you lean turkeys we are kick starting the Challenge Friday, October 3rd with a goal setting meeting and your coaching assignments. Please be sure to make it to CrossFit Central Burnet Rd. at... Read More
The CrossFit Kettlebell Trainer Course will accelerate your ability to learn and master 20 foundational kettlebell exercises in only 2-days. You will learn tested, systematic teaching progressions that will help your clients learn in right... Read More