EAST and WEST side Burnet Rd and Downtown: Dynamax - Workout 1 For Time: 30 Wall Balls @ 20/14# 30 Power Cleans @ 95/65# 30 Wall Balls @ 20/14# 20 Power Cleans @ 135/95# 30 Wall Balls @ 20/14# 10 Power Cleans @ 185/125# *All wall-ball shots to a 10’ target. **12-minute time cap.
Friends and Family CrossFit Morning is the best opportunity for Current CrossFit Central Athletes to get an extra workout in this week and introduce CrossFit and CrossFit Central to a friend or family member, Also,... Read More
September is Nutrition Month at CrossFit Central and we want to celebrate by bringing your favorite dishes to a Paleo Tailgate! So join us Friday, September 19th at CrossFit Central Downtown for the Paleo Tailgate!... Read More
Join us Saturday, September 20th for a Free Community Workout. This is a great opportunity for new and current CrossFitters to have a great workout on a Saturday morning. Also, if you are new to... Read More