EAST and WEST side Burnet Rd and Downtown: Dynamax - Workout 1 For Time: 30 Wall Balls @ 20/14# 30 Power Cleans @ 95/65# 30 Wall Balls @ 20/14# 20 Power Cleans @ 135/95# 30 Wall Balls @ 20/14# 10 Power Cleans @ 185/125# *All wall-ball shots to a 10’ target. **12-minute time cap.
FOR CURRENT MEMBERS! REGISTRATION OPENS MONDAY BEFORE COMMUNITY WORKOUT (below): Come for a Free Saturday morning workshop that focuses on CrossFit specific skills. Pull ups, hand stand pushups, barbell movements, and many other CrossFit related... Read More