EAST and WEST side Burnet Rd and Downtown: Dynamax - Workout 1 For Time: 30 Wall Balls @ 20/14# 30 Power Cleans @ 95/65# 30 Wall Balls @ 20/14# 20 Power Cleans @ 135/95# 30 Wall Balls @ 20/14# 10 Power Cleans @ 185/125# *All wall-ball shots to a 10’ target. **12-minute time cap.
This Monday, September 1st we will not be having our regular scheduled classes in observance of Labor Day. However, we will have a Labor Day WOD at both CC locations from 8:00 – 9:00AM. This... Read More
Zilker Relays is a 10 mile”ish” event. Teams are comprised of 4 runners, each running approximately 2.5 mile”ish” out and back laps from one central festival/transition area WHICH IS MOVED INSIDE THE PARK ON LOU... Read More
This year marks the 5th Annual Iron Belle women’s only competition. This annual outdoor meets indoor women’s only event is going to be incredible! The Iron Belle is guaranteed to test all metabolic pathways, create team synergy &... Read More