EAST and WEST side Burnet Rd and Downtown: Dynamax – Workout 1 For Time: 30 Wall Balls @ 20/14# 30 Power Cleans @ 95/65# 30 Wall Balls @ 20/14# 20 Power Cleans @ 135/95# 30 Wall Balls @ 20/14# 10 Power Cleans @ 185/125# *All wall-ball shots to a 10’ target. **12-minute time cap.
Starting October 2014 CrossFit Central is adding two additional classes for CC athletes to receive extra workouts at NO additional cost. These classes will be coached and programmed just like your “home room” class and... Read More
Join us Saturday, October 25th for a Free Community Workout! This is a great opportunity for new and current CrossFitters to have a great workout on a Saturday morning. Also, if you are new to CrossFit... Read More