03
OCT
2012

10.4 WOD: Snatch

Burnet Rd EAST Side, Westlake & Downtown WOD: 
Strength
5 X 3 Snatch

THEN
5 Rounds for time:
7 DeadLifts (275)
21 Pushups

Burnet Rd WEST Side WOD: 
Strength
5 sets of 5
Deadlift
3 Hang Power Clean
1 thruster

THEN
3 Rounds for time
500m Row
5 Wall Walks
100m High Low KB Carry (1.5/1)

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