
Burnet Rd EAST Side, Westlake & Downtown WOD:
Strength
5 X 3 Snatch
THEN
5 Rounds for time:
7 DeadLifts (275)
21 Pushups
Burnet Rd WEST Side WOD:
Strength
5 sets of 5
Deadlift
3 Hang Power Clean
1 thruster
THEN
3 Rounds for time
500m Row
5 Wall Walks
100m High Low KB Carry (1.5/1)
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