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10.4 CrossFit Central WOD Blog

10.4 WOD: Partner AMRAP

10.4 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
Partner 20 Min AMRAP:
30 Lunges
20 Push-Ups
200m Run
Max Pull-Ups (highest reps get podium)

WEST side Burnet Rd and Downtown:
A) 12 Minutes to Find:
3 RM Push Press
1 RM Push Jerk
B) 3×3 Minute AMRAP:
30 Double Unders
10 Wallball
1 min Rest

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