04
OCT
2012

10.5 WOD: Weighted Pull Ups

Burnet Rd EAST Side, Westlake & Downtown WOD: 
Strength
5 x 3 Snatch

THEN
For time:
15 – 12 – 9
DB Weighted Burpees 2X(30/20)
Weight Pullups 1X(30/20) 

Burnet Rd WEST Side WOD:
Strength
5 Heavy Sets 5
Deadlift
3 Hang Power Clean
1 Thruster

THEN
For time:
15-12-9-6-3
Pull Ups
3-6-9-12-15
Burpees

 

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