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11.5 CrossFit Central WOD Blog

11.6 WOD: 400m Run

11.5 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
For Time:
400m Run
21 HSPUs
9 Burpees
400m Run
21 Burpees
9 HSPUs
400m Run

Burnet Rd WEST side:
Benchmark (Retest from 6 weeks ago)
Amrap in 20 Min
3 Muscle Ups
6 Box Jump Overs (24/20)
9 KB Swings (2/1.5)

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