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11.7 CrossFit Central WOD Blog

11.7 WOD: BBG

11.7 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
Skill/Mobility
4 Rounds:

10 OH Squat 95/65
12 Hang Clean 95/65
14 Lateral Bar Jump Overs

Burnet Rd WEST side:
Benchmark (Retest from 6 weeks ago)
Heavy Sled Grace
3 Rounds for time:

100 m Sled push (205/135)
10 Clean and Jerk (155/105)

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