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10.8 CrossFit Central WOD Blog

10.8 WOD: Complexity

10.8 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 10 Minutes E2MOM
3 BB Front Squat (90% of Press)
5 BB Push Press (90% of Press)
B) 2 Rounds for Time:
800m Run
30 Wallball (20/14)

WEST side Burnet Rd and Downtown:
A) 7×2 E2MOM
Deadlift @ 80%
B) DB Complex Ladder: 10-8-6-4-2
50 yrd Carry 
Power Clean
Lunge

 

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