08
OCT
2012

10.9 WOD: 800m RUN

CrossFit Central WOD Blog

10.9 WOD: 800m RUN

Burnet EAST, Westlake, Downtown:
For time:
800 M Run
Rest 3 min

THEN
3 Rounds:

50 Air Squats
10 Hang Clean and Press (135/95)
15 Ring Dips

Burnet WEST:
5 Rounds for time:
9 DB Burpee to Powercleans (55/35)

9 HSPU

 

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