
10.9 WOD: 800m RUN
Burnet EAST, Westlake, Downtown:
For time:
800 M Run
Rest 3 min
THEN
3 Rounds:
50 Air Squats
10 Hang Clean and Press (135/95)
15 Ring Dips
Burnet WEST:
5 Rounds for time:
9 DB Burpee to Powercleans (55/35)
9 HSPU
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