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11.1 CrossFit Central WOD Blog

11.1 WOD: Strength

11.1 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
Strength
3×10 HB Squat TnG
*Btwn each set perform 20 perfect HR push ups*
THEN
AMRAP:
2 min press 75/45
30 sec rest
2 min Goblet Squat 2/1.5
30 sec rest
2 min pullups

Burnet Rd WEST side:
Strength

5×2 Power Clean + Thruster Superset
10 Box Step ups btw rounds 24/20” w/KB
*back foot never touches box
THEN
3 rounds for time:
12 Sumo DLHP 135/95
10 Push ups
8 Burpees

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