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11.12 CrossFit Central WOD Blog

11.12 WOD: 2009 SC Regional WOD #3

11.12 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
2009 SC Regional WOD #3
21-15-9
Box Jumps 24/20
KB Swing 1.5/1 pood
SDLHP 95/65

Burnet Rd WEST side:
5 rounds for total time:
5 Front Squat 185/115
5 Strict Pull ups COVP
5 Push ups
200m Run
Rest

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