• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
11.14 CrossFit Centreal WOD Blog

11.14 WOD: Heavy Sled Grace

11.14 CrossFit Centreal WOD Blog

Burnet Rd EAST and Downtown:
Benchmark (Retest from 6 weeks ago)
Heavy Sled Grace:
3 Rounds For Time:
100m Sled Push (205/135)
10 Clean and Jerk (155/105)

Burnet Rd WEST side:
Benchmark WOD Retest in 6 weeks
2009 South Texas Regionals WOD #2
3 rounds:
4/2 Strict HSPUs
8/6 BB Ground to OH 135/95
12/10 Burpees

Leave a Reply