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11.15 CrossFit Central WOD Blog

11.15 WOD: Clean and Karen

11.15 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
Strength
5x 1 Clean + 1 Hang Clean + 3 Front Squats
THEN
“Karen”
150 Wall Balls for time 20/14
OR
100 Burpees for time
Athlete’s Choice

Burnet Rd WEST side:
Strength
3×10 HB Squat TnG
*btw each set perform 20 Perfect HR Push ups
THEN
AMRAP:
2 min Press 75/45
30 sec rest
2 min Goblet Squat 2/1.5
30 sec rest
2 min Pull ups

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