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11.18.13 CrossFit Central WOD Blog

11.18 WOD: Chipper

11.18.13 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
Chipper for Time:
60 Burpees
50 OH Plate Lunges
40 Sit-Ups
30 Double Unders
20 Pull-Ups
10 Man Makers

WEST side Burnet Rd and Downtown:
For Time:
800m Run
50 Wall Ball
50 Double Unders
50 Dead Lifts (135/95)
800m Run

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