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11.19 CrossFit Central WOD Blog

11.19 WOD: Youth In Motion

11.19 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
4 Rounds:
50 air squats
400m Run

Burnet Rd WEST side:
12 min to find max Clean and Jerk
THEN:
“Grace”
30 Clean and Jerk (135/95)

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