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11.19.13 CrossFit Central WOD Blog

11.19 WOD: Snatch Grip Push Press

11.19.13 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A) 5 Rounds:
3 Snatch Grip Push Press
3 OH Squats
B) 5 Rounds:
5 Ring Dips
10 Russian Swings
10 In and Outs

WEST side Burnet Rd and Downtown:
A) 6 Rounds:
3 BB Press AHAP
B) 15 min Cap: 
200m Run
30 Push Press
200m Run
30 Burpees
200m Run
30 Russian Swings
200m Run
30 Grasshoppers

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