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11.20 CrossFit Central WOD Blog

11.20 WOD: Youth in Motion For Time

11.20 CrossFit Central WOD Blog

Burnet Rd EAST side and Downtown:
For Time:
10-1 Pull-Ups
1-10 Burpees

Burnet Rd WEST Side:
3 Rounds For Time:
500m Row
10 Hang Clean (135/95)
10 KB Swings
200m Run

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