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11.20.13 CrossFit Central WOD Blog

11.20 WOD: OHS

11.20.13 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A1) 5 Rounds:
2 OHS
5 Strict Pull-Ups
B) 3 Rounds for Time:
5 Wall Walks
10 Burpees
50 Walking Lunges
400m Run

WEST side Burnet Rd and Downtown:
A) 5 Rounds:
5 DB Strict Press
14 Alt Weighted Lunges AHAP
B) 5 Rounds for Time:
4 Pull-Ups
6 Shuttle Runs (D&B = 1)
8 DB Clean AHAP

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