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11.21 CrossFit Central WOD Blog

11.21 WOD: Youth in Motion “Grace”

11.21 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
Max Clean and Jerk
THEN:
“Grace”
30 Clean and Jerk (135/95)

Burnet Rd WEST side:
4 Rounds:
50 air squats
400m Run

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