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11.21.13 CrossFit Central WOD Blog

11.21 WOD: Randy

11.21.13 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
A) 10 min to find:
Max Power Snatch
B) “Randy” for time:
75 Power Snatch (75/55)

WEST side Burnet Rd and Downtown:
A) 10 min EMOM:
1 Clean 
2 Front Squats
B) 5 Rounds @ 50% of Max Clean:
5 Power Clean
Sled Push D&B (45′s/25′s)

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