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11.25.13 CrossFit Central WOD Blog

11.25 WOD: EMOM

11.25.13 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 10 min EMOM:
2R/2L Clean and Jerk
B) 3 Rounds for Time:
400m Run
15 Plate Thrusters (45/25)
10 Renegade Rows (45/25)

WEST side Burnet Rd and Downtown:
A) 3 x 3
Bear Complex
B) Partner – 3 Rounds Each
12 KB Swings
Bear Crawl Down and Back
20 Double Unders

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