• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
11.26 CrossFit Central WOD Blog

11.26 WOD: CrossFit Total

11.26 CrossFit Central WOD Blog

Burnet Rd. EAST side and Downtown:
CrossFit Total Day 1:
Back Squat
Shoulder Press

Burnet Rd. WEST side:
CC Flyers:
400m Run
21 Box Jumps
10 OHSquats (95/65)

 

Leave a Reply