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25
NOV
2012

11.26 WOD: CrossFit Total

by CentralWOD
0 Comment

11.26 CrossFit Central WOD Blog

Burnet Rd. EAST side and Downtown:
CrossFit Total Day 1:
Back Squat
Shoulder Press

Burnet Rd. WEST side:
CC Flyers:
400m Run
21 Box Jumps
10 OHSquats (95/65)

 

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