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11.26.13 CrossFit Central WOD Blog

11.26 WOD: EMOM

11.26.13 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 10 min EMOM AHAP:
1 Deadlift
1 Clean
1 Front Squat
B) 8 min AMRAP:
5 Shoulder 2 OH (95/65)
5 Hang Clean
5 Dead Lift (95/65)

WEST side Burnet Rd and Downtown:
A) 3 rounds:
20 Banded Goodmornings
20 Lateral Band Walks (D&B)
B) 5 min AMRAP:
5 Deadlift (225/155)
3 Shuttle Run (D&B)
Rest 2 min
*Repeat AMRAP*

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