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11.27 CrossFit Central WOD Blog

11.27 WOD: CrossFit Total

11.27 CrossFit Central WOD Blog

Burnet Rd. EAST and Downtown:
CrossFit Total:
Back Squat
Shoulder Press

Burnet Rd. WEST side:
CC Flyers:
400m Run
21 Box Jumps
10 OHSquats (95/65)

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