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11.27.13 CrossFit Central WOD Blog

11.27 WOD: Met Con

11.27.13 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 10 min EMOM:
2 Right Clean and Press

2 Left Clean and Press
B) 3 Rounds for time:
400m Run 

15 Plate Thrusters (45/25)
10 Renegade Rows (45/25) 

WEST side Burnet Rd and Downtown:
8 Rounds of Tabata:
Push Press (75/55) 
KB Swings
Push-Ups
Sit-Ups

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