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11.28 CrossFit Central WOD Blog

11.28 CrossFit Total – Day 2

11.28 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
CrossFit Total – Day 2
Deadlift

THEN:
Tabata:
Partner MB Sit ups M:8 F: 6/4

Burnet Rd WEST side:
Benchmark: 3 Rounds
4/2 Strict HSPU
8/6 Ground 2 Overhead (135/195)

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