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11.29 CrossFit Central WOD Blog

11.29 CrossFit Total – Day 2

11.29 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
CrossFit Total – Day 2
Deadlift
THEN:
Tabata
Partner Med Ball Situps (1.5/1p)

Burnet Rd WEST side:
Strength:
3×3 Power Clean
3×3 Power Snatch
THEN: Partner WOD
* Lift 5000/3500 G2OH for time
Choose one:
155lbs x 32/22
135lbs x 37/25
115lbs x 43/30
95lbs x 53/37
65lbs x 77/54

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