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11.30 CrossFit Central WOD Blog

11.30 WOD: Strength

11.30 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
Strength:
7×1 Floor Press
THEN:
10-1 Russian KB Swings
1-10 Single Arm KB Clean and Press (G2OH)  (1.5/1p)

Burnet Rd WEST side:
Strength:
3×3 Power Clean
3×3 Power Snatch
THEN: Partner WOD
* Lift 5000/3500 G2OH for time
Choose one:
155lbs x 32/22
135lbs x 37/25
115lbs x 43/30
95lbs x 53/37
65lbs x 77/54

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