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11.5 CrossFit Central WOD Blog

11.5 WOD: G2OH for TIME

11.5 CrossFit Central WOD Blog

Burnet Rd EAST and Downtown:
For Time:
10 Ground to Overhead 135/95
25 Pull Ups
10 G2OH
25 Toes 2 Bar
10 G2OH
25 Pull Ups
10 G2OH

Burnet Rd WEST side:
Skill/Mobility
12 min AMRAP:
12 Toes 2 Bar
9 Back Squat 135/95
6 Push Press 135/95

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